Lemony Brussels Sprouts
With Mazola® Canola Oil
SERVING SIZE
6 SERVINGS
TOTAL TIME
20 MINUTES
SKILL LEVEL
BEGINNER
Ingredients:
- 1 pound fresh Brussels sprouts
- 1-1/2 tablespoons Mazola Canola Oil
- 1 teaspoon ground mustard
- 1/4 teaspoon garlic powder
- 1/4 teaspoon sea salt fine grind
- 1/4 teaspoon black fine grind pepper
- Freshly grated peel from one lemon
Instructions:
- Fill large saucepan approximately 3/4 full of water. Bring to a boil over high heat and add Brussels sprouts. If sprouts are extra large, cut in half lengthwise. Cook uncovered until crisp tender, about 2 minutes; drain.
- Heat the oil in a large skillet or wok over high heat. Add the Brussels sprouts and stir fry until their edges just begin to turn golden, about 2 to 3 minutes.
- Combine mustard, garlic powder, sea salt and black pepper in a small bowl. Sprinkle over the sprouts and mix well. Sprinkle lemon peel over and toss to mix well. Serve immediately.
